MEN'S PUMA TSUGI DISC Midnight Sneakers Training Training Training Shoes 363764 02 Size 11.5 86b493

Item specifics

Condition:
New without box: A brand-new, unused, and unworn item (including handmade items) that is not in original packaging or ... Read moreabout the condition
Brand:

PUMA

US Shoe Size (Men's): 11.5 Style: Athletic Sneakers
Color:

Black

MEN'S PUMA TSUGI DISC Midnight Sneakers Training Training Training Shoes 363764 02 Size 11.5 86b493
MEN'S PUMA TSUGI DISC Midnight Sneakers Training Training Training Shoes 363764 02 Size 11.5 86b493MEN'S PUMA TSUGI DISC Midnight Sneakers Training Training Training Shoes 363764 02 Size 11.5 86b493MEN'S PUMA TSUGI DISC Midnight Sneakers Training Training Training Shoes 363764 02 Size 11.5 86b493
New MENS K-SWISS BROWN AERO SNEAKER LEATHER Sneakers,Nike 1/2 Cent Penny Hardways Sz 9 Blue/Blk FoampositesAir Jordan Son Of Mars MSRP 160 Fire Red White Gym Red Black 512245-112Strength Plyometric Basketball Vertical Jump Training Shoes MenADIDAS EQT SUPPORT 93/17 "GLITCH PINK" - ITEM NUMBER 1129-63Brand New Nike Dunk Low Pro SB QS "Beijing" Men's Size 10.5(504750-077),NIKE AIR MAX 90 PREMIUM 700155 604 BRIGHT CRIMSON/BRIGHT CRIMSON DSBRAND NEW,nike air max flyposite lime and grey mens size 11.5,New MENS UNDER ARMOUR BLACK CHARGED LIGHTNING NYLON Sneakers Running Style,New w/Box Nike Zoom Train Action Mens Running Shoes Sz 10 Dk Grey, Volt, White,Air Force One Grey Mid Size 11Brand New! Men’s 13 Extra Wide Navy Blue Apex Xv521 Lenex Runner Sneaker,VANS Old Skool Mono Bumper Black & White Sneakers New VN0A38G1Q9C Size 8,Mens ADIDAS SUPERSTAR Red Mesh/Textile Casual Trainers BB5394New Balance Revlite 996 Suede Size 4.5 Grey Green MRL996NARalph Lauren Vaughn Port Mens Casual Canvas Trainers,Man's/Woman's air jordan retro 13 white red Easy to use Attractive fashion Lightweight shoesMen's Nike Jordan Retro 7 Football Cleat TD 719543-010 Size 11.5,Nike Air Max Griffey Fury Fuse Freshwater Black Silver 2012 sz 8,Gentleman/Lady Puma, 187779-05, Bravery, Peacoat/Tradeswinds/Green Consumer first Affordable Suitable for color,Mens ADIDAS ZX FLUX Black Casual Trainers S82754,Mens ADIDAS VERITAS MID Dark Blue Nylon Trainers B24356,Mens Nike Air Jordon Jumpman Team II White/Black/Varsity-Red Shoes!!! 10.5!!!BRAND NEW- Nike Free Motion Flyknit Men's(831069-003)Running/Training/Size:US 13,Nike Stefan Janoski Max PRM (Tour Yellow/ Black-Green Pulse)Retro Jordan 10 Lady Liberty (Sz. 6) Comes with Original Box2008 Nike Air Zoom Flight 95 Olympic USA SZ US 13 317810-141 Navy Jason Kidd A3Men/Women Jordan Flight Orgin 3 online sale Good market Vintage tide shoes,Gentleman/Lady 4th Of July Kobes 2015 Louis, elaborate Comfortable touch German Outlets,NIKE HYPERDUNK 2016 LOW SZ 12 black BASKETBALL SHOES 2017,

MEN'S PUMA TSUGI DISC Midnight Sneakers Training Training Training Shoes 363764 02 Size 11.5 86b493

The Joy of Eating, previously Avocado a Day, is a food and wellness blog filled with delicious and nourishing whole food recipes and practical nutrition advice.

 

MEN'S PUMA TSUGI DISC Midnight Sneakers Training Training Training Shoes 363764 02 Size 11.5 86b493

/

A few weeks ago I wrote a post on untangling the thoughts in your head stemming from the Food Police from the Nutrition Ally. The Food Police is an unhelpful voice, telling you what you should and shouldn't do, all with a side of shame. The Nutrition Ally is a helpful voice, gently guiding you to the food choices that make you feel best. 

I heard a lot from my clients after that post, as it got them thinking more about whether their food choices were stemming from punishment or self care. Am I making this salad because I'm craving something light and refreshing after eating heavier food yesterday, or am I making this salad because I think I should after eating heavier food yesterday. It's always a reassuring sign for clients when their intuitive eating practice starts guiding them towards more nutritious foods, but it can also be confusing trying to untangle if they're making choices because they think they should or because it's actually what their body is craving. This is especially true for someone just getting back in touch with their body's cues. 

To help untangle the confusion, there's one question I have my clients ask before making food an exercise choices to see if their decision is nourishing or punitive:

If I totally and completely accepted my body at it's current size, would I still make this choice. 

If you accepted your body, would you still wake up early to go running every morning, or would you give yourself a few more rest days to sleep in? 

If you accepted your body, would you still order the salad, or would you choose the pasta dish?

If you accepted your body, would you still eat your "healthy, gluten-free, paleo, whole 30 approved!" homemade brownies that you swear up and down taste like the real thing, or would you go to a bakery and grab one made with butter and sugar and flour? 

If the answer is no, then maybe your morning runs aren't your stress reliever, as you've been telling yourself. And maybe you don't really want a salad. And probably those brownies really aren't quite as tasty as you've been telling yourself. 

As you go throughout your day today, start to question if you'd make the same decisions if you thought your body was OK as it is. I'd love to hear if you do anything differently because of it in the comments!

More intuitive eating support:

Food Police or Nutrition Ally?

 

Copyright © 2017 Avocado A Day Nutrition LLC  |  Policies  |  Design by LR Creative